The Best Fitness Tuna Salad. Got a hankering for tuna salad but literally can't stomach all the calories? Have no fear — a healthy recipe is here. Now when I whip up a batch of fish food, it looks much better in the bowl and even tastes better on the buds.

I know there are various types-albacore,chink light etc Which is the best?? I'll also send you regular updates on fitness and healthy living! This Tuna Egg Salad blends the flavors you love from tuna salad with egg salad for a satisfying and protein-packed lunch! You can cook The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of The Best Fitness Tuna Salad

1. It's of tuna packed in oil.
2. You need of pre-packed mixed salad (you are also free to use any kind of salad you want).
3. You need of tomato.
4. It's of red onion.
5. You need of olives.
6. It's of chickpeas.
7. It's of of a Cucumber.
8. Prepare of Parmesan.
9. You need of salt and pepper.
10. It's of freshly squeezed lemon or lime juice.
11. It's of Dijon mustard.

Filled with a short list of We've been telling people that it tastes like tuna salad and egg salad had a baby (in the best way possible). And the true test of this recipe was sharing it. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.

The Best Fitness Tuna Salad step by step

1. First, you need to break up the tuna with a fork. Toss with the mixed salad..
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
3. Here go the chickpeas and then mix all the things together in your bowl..
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
7. Enjoy!.

It is perfect for meal prep - school and work lunches, cold summer. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. This tuna salad uses a nutty, sweet sesame-peanut dressing.